Homemade Chips, potato free, low-carb and gluten free

Who doesn’t like chips? And this is actually a healthy version! Made from ingredient like the super-food chia, coconut flour, and almond flour to mention a few, so you know it is good for you. On top of this it’s baked in the oven instead of fried, so it is low-fat as well. How good is that?

In this recipe we have used tex-mex flavors for the chips, a little chili, cumin, paprika and coriander, but the fun of it is that you can use whichever flavors you like the best. Homemade Chips, potato free, low-carb and gluten free

Homemade chips, potato free, low-carb and gluten free

  • Servings: 4
  • Time: 1hr 30mins
  • Difficulty: easy
  • Print
Chips:

1/2 cup (50 g) almond flour
1/4 cup (50 g) ground flax seeds
1 heaped tablespoon coconut flour
1 heaped tablespoon ground chia
1 tablespoon fiber husk
1/4 cup (120 ml) water
½ teaspoon salt + salt for sprinkling
1 tablespoon canola oil + 2 tablespoons for brushing

Seasoning:
1/2 teaspoon salt
1 teaspoon paprika powder
¼ chili powder
1 teaspoon cumin powder
½ teaspoon coriander powder

  1. Preheat the oven to 300° F (150° C).
  2.  If you don’t have ground flax seeds and chia seeds you can use a coffee grinder.
  3. Combine all ingredients for the chips, remember to save 2 tablespoons oil for brushing, and let the dough rest for one hour.
  4. Meanwhile, mix the spices for the seasoning.
  5. Divide the dough in two and roll them out between two pieces of plastic wrap until they are approximately 12×16 inches (30×40 cm). Brush with canola oil and sprinkle with the seasoning.
  6. Turn it over onto a parchment paper covered baking tray and brush the other side. Sprinkle with seasoning an use a pizza wheel to cut the chips into triangles.
  7. Bake for 15-20 minutes then transfer to a wire rack too cool.

If you use the seasoning suggested here they work really well with guacamole, salsa and sour crème.

© endofpain.net – 2014

Homemade Chips, potato free, low-carb and gluten free

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